Here are some of the benefits of taking multivitamin tablets: 1. Fills Nutritional Gaps: Multivitamins can help fill any gaps in your diet by providing a broad range of vitamins and minerals that may be lacking in your daily food intake. 2. Supports Immune System: Certain vitamins and minerals, such as vitamin C, vitamin D zinc, are essential Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. "Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed," Levin says. Although morning is probably ideal Fat-soluble vitamins such as vitamin A, D, E and K are typically better absorbed when taken with a fat-containing food such as olive oil, nut butter or avocado, Smith says. As for when to take If you want to avoid multivitamin stomach pain and nausea, you could pick one that is iron-free, or at least check the label and avoid iron sulfate, also called ferrous sulfate. A meta-analysis of randomized controlled trials in the February 2015 edition of PLOS One found that ferrous sulfate is particularly likely to cause gastrointestinal In the case of Vitamin E, this isn’t a serious problem. Large quantities of Vitamin E are not thought to be dangerous. But Vitamin A can be toxic when consumed in large enough quantities. Doubling up on Vitamin A every day by taking both a multivitamin and a fish oil supplement can cause problems…serious problems. . Vitamin K has a role in the formation of a protein called matrix Gla-protein (MGP). MGP blocks vascular calcification (mineral deposits in the walls of the arteries and veins), but it depends on vitamin K for activation. Vascular calcification is associated with an increased risk of heart disease. Multivitamins seem pretty harmless (when taken correctly), but it's actually possible to consume too much, Gans says. Fat-soluble vitamins like A, D, E, or K can be stored in your body and toxic The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water. Advertisement. What prescriptions you take. Calcium supplements can interact with many different prescription medications, including blood pressure medications, synthetic thyroid hormones, bisphosphonates, antibiotics and calcium channel blockers. Depending on your medications, you may need to take the supplement with your meals or between meals. In fact, according to the USDA, children should get one to two cups of fruit and one to three cups of vegetables each day. Then, if you feel the need, give them a multivitamin as a bonus. Dawkins doesn’t favor the gummy kind because they aren’t great on the teeth. If you do give your kids vitamins, Dawkins warns, never call them “candy.”.

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